The race, in three figures
The race, in words
1:18:49 at Ottawa 2026 put Alyssa Benoit & Chelsea Long 144th of 626 women's teams in the Doubles Open division, ahead of 77% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 66% on the runs. Nowhere gained more than the burpee broad jumps: 0:59 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:35v median −0:24
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Block 02 7:41Running 2 5:51v median −0:10
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Block 03 9:21Running 3 6:06v median −0:12
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Block 04 9:01Running 4 5:45v median −0:35
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Block 05 10:37Running 5 6:04v median −0:22
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Block 06 8:00Running 6 6:02v median −0:21
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Block 07 8:55Running 7 5:49v median −0:34
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Block 08 10:24Running 8 6:27v median −0:16
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.