The race, in three figures
The race, in words
1:28:54 at Ottawa 2026 put Morgan Ismail & Clare Zhang 349th of 626 women's teams in the Doubles Open division.
A station race more than a running one: 70% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:38v median −0:21
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Block 02 8:39Running 2 6:30v median +0:29
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Block 03 10:42Running 3 6:40v median +0:22
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Block 04 11:03Running 4 7:38v median +1:18
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Block 05 11:22Running 5 6:20v median −0:06
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Block 06 8:54Running 6 6:41v median +0:18
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Block 07 9:16Running 7 6:38v median +0:15
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Block 08 11:37Running 8 7:24v median +0:41
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.