The race, in three figures
The race, in words
1:33:44 at Ottawa 2026 put Keegan McIntosh & Samantha Kwok 428th of 626 women's teams in the Doubles Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 25% on the runs. On the sandbag lunges the field had the edge, by 0:40. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:50v median +0:51
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Block 02 8:00Running 2 6:24v median +0:23
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Block 03 10:43Running 3 6:56v median +0:38
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Block 04 11:09Running 4 7:13v median +0:53
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Block 05 11:43Running 5 7:02v median +0:36
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Block 06 9:21Running 6 7:11v median +0:48
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Block 07 11:37Running 7 7:13v median +0:50
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Block 08 12:01Running 8 7:32v median +0:49
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.