The race, in three figures
The race, in words
1:39:36 at Ottawa 2026 put Sarah Wells & Carly Wade 504th of 626 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:50 slower than the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 7:24v median +1:25
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Block 02 8:49Running 2 7:00v median +0:59
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Block 03 12:38Running 3 6:59v median +0:41
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Block 04 13:25Running 4 7:20v median +1:00
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Block 05 12:18Running 5 7:07v median +0:41
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Block 06 9:17Running 6 6:54v median +0:31
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Block 07 11:54Running 7 6:33v median +0:10
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Block 08 11:58Running 8 7:30v median +0:47
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.