The race, in three figures
The race, in words
2:03:29 at Ottawa 2026 put Sophia Jerald & Valerie Aspasie 610th of 626 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:55 behind the median. A harder second half: 9:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:01Running 1 8:08v median +2:09
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Block 02 10:46Running 2 8:55v median +2:54
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Block 03 13:20Running 3 8:55v median +2:37
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Block 04 15:36Running 4 9:20v median +3:00
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Block 05 17:44Running 5 12:23v median +5:57
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Block 06 12:30Running 6 10:25v median +4:02
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Block 07 16:16Running 7 9:37v median +3:14
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Block 08 16:57Running 8 11:32v median +4:49
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.