The race, in three figures
The race, in words
2:03:34 at Ottawa 2026 put Amy Bowles & Alana Potter 611th of 626 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:07 slower than the median. A harder second half: 8:31 more lost to the middle of the field after halfway than before it. 10:55 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 6:40v median +0:41
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Block 02 10:01Running 2 6:56v median +0:55
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Block 03 13:25Running 3 8:31v median +2:13
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Block 04 15:48Running 4 8:54v median +2:34
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Block 05 16:06Running 5 10:09v median +3:43
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Block 06 11:48Running 6 9:33v median +3:10
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Block 07 16:04Running 7 9:13v median +2:50
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Block 08 17:40Running 8 10:30v median +3:47
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 625
A pace, not a person: at every mat, the middle of the 625 women's teams who finished.