The race, in three figures
The race, in words
In the Relay division at Ottawa 2026, Ryan Fraser & Liam Nelson & Julian attard & Will Halloran crossed the line in 1:08:24: 14th of 53 men's teams, faster than 74% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 5th of 53. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:06v median −0:21
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Block 02 5:52Running 2 3:47v median −0:45
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Block 03 7:29Running 3 4:18v median −0:28
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Block 04 8:00Running 4 4:23v median +0:01
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Block 05 9:04Running 5 4:48v median +0:14
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Block 06 5:57Running 6 4:15v median −0:37
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Block 07 7:19Running 7 4:17v median −0:15
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Block 08 10:47Running 8 5:00v median +0:08
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.