The race, in three figures
The race, in words
Brent McIntyre & Joel Poff & Colin Ackroyd & Brad Rodgers finished 20th of 53 men's teams in the Relay division at Ottawa 2026, in 1:10:35, faster than 62% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:58 on the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:43v median +0:16
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Block 02 7:29Running 2 4:54v median +0:22
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Block 03 9:33Running 3 5:34v median +0:48
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Block 04 5:46Running 4 3:42v median −0:40
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Block 05 8:56Running 5 4:55v median +0:21
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Block 06 7:14Running 6 5:32v median +0:40
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Block 07 7:09Running 7 4:30v median −0:02
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Block 08 10:33Running 8 4:14v median −0:38
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.