The race, in three figures
The race, in words
In the Relay division at Ottawa 2026, Ahmed Azzam & Michael Van & Imran Abdulla & Royce Tran crossed the line in 1:11:23: 21st of 53 men's teams, faster than 60% of the field.
The sandbag lunges cost the most time: 0:40 slower than the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:55v median −0:32
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Block 02 6:48Running 2 4:04v median −0:28
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Block 03 8:23Running 3 4:46v median +0:00
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Block 04 8:44Running 4 4:22v median +0:00
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Block 05 8:39Running 5 4:23v median −0:11
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Block 06 6:20Running 6 4:34v median −0:18
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Block 07 9:19Running 7 4:32v median +0:00
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Block 08 10:26Running 8 4:46v median −0:06
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.