The race, in three figures
The race, in words
1:19:16 at Ottawa 2026 put Aman Bhardwaj & Sahil Rana & Michael Rhodes & Triston Frankson 31st of 53 men's teams in the Relay division.
A station race more than a running one: 51% of the field beaten on the stations, against 26% on the runs. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:28v median +0:01
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Block 02 7:26Running 2 4:41v median +0:09
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Block 03 9:56Running 3 5:59v median +1:13
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Block 04 9:36Running 4 5:37v median +1:15
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Block 05 8:47Running 5 4:24v median −0:10
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Block 06 8:32Running 6 6:11v median +1:19
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Block 07 10:13Running 7 5:23v median +0:51
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Block 08 10:44Running 8 4:52v median +0:00
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.