The race, in three figures
The race, in words
1:20:39 at Ottawa 2026 put Andrew Leonard & Vithuran Gowrishankar & Cody O'Reilly & Del Khalife 32nd of 53 men's teams in the Relay division.
The sandbag lunges were the standout, 1:26 quicker than the median and 3rd of 53. The burpee broad jumps cost the most time: 4:59 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:59v median +0:32
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Block 02 6:33Running 2 4:22v median −0:10
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Block 03 7:23Running 3 4:29v median −0:17
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Block 04 14:43Running 4 5:42v median +1:20
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Block 05 9:09Running 5 4:44v median +0:10
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Block 06 6:42Running 6 5:06v median +0:14
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Block 07 6:46Running 7 4:05v median −0:27
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Block 08 15:15Running 8 8:08v median +3:16
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.