The race, in three figures
The race, in words
In the Relay division at Ottawa 2026, Dini Zhang & Melissa Cabillan & Kat Gapasin & Yana Lopes crossed the line in 1:13:47: 13th of 64 women's teams, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:02v median −0:03
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Block 02 8:06Running 2 4:50v median −0:44
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Block 03 8:25Running 3 4:46v median −1:04
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Block 04 8:40Running 4 4:45v median −0:43
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Block 05 9:47Running 5 4:48v median −0:46
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Block 06 7:07Running 6 5:05v median −0:58
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Block 07 8:22Running 7 4:54v median −0:47
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Block 08 8:35Running 8 5:23v median −0:24
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.