The race, in three figures
The race, in words
Kyla Laforest & Sam Colby & Meighan Diggle & Karen Butt finished 16th of 64 women's teams in the Relay division at Ottawa 2026, in 1:14:59, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:44v median −0:21
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Block 02 7:52Running 2 5:06v median −0:28
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Block 03 8:46Running 3 5:04v median −0:46
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Block 04 10:03Running 4 4:47v median −0:41
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Block 05 9:11Running 5 4:42v median −0:52
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Block 06 7:27Running 6 5:29v median −0:34
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Block 07 8:14Running 7 4:56v median −0:45
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Block 08 9:16Running 8 5:13v median −0:34
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.