The race, in three figures
The race, in words
In the Relay division at Ottawa 2026, Marsha Snyder & Chelsea Derenoski & Lacy Emmons & Natalie Sawyer crossed the line in 1:27:10: 30th of 64 women's teams, faster than 53% of the field.
Nowhere gained more than the sled push: 1:19 on the median. The burpee broad jumps cost the most time: 3:47 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:49v median −0:16
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Block 02 6:43Running 2 5:07v median −0:27
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Block 03 9:38Running 3 5:21v median −0:29
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Block 04 14:59Running 4 5:43v median +0:15
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Block 05 10:34Running 5 5:34v median +0:00
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Block 06 9:01Running 6 5:48v median −0:15
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Block 07 10:18Running 7 5:50v median +0:09
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Block 08 10:40Running 8 5:31v median −0:16
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.