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Canada / Ottawa 2026 / Relay · Women / Season 8 (2025/26)

Jami von Roden & Courtney Ramsay & Amy Fawcett & Marilyn Nwokolo — Ottawa 2026

W U40 n = 64
Finish · net time
1:36:45
+8:00 v median 1:28:45
Women
44/64
U40
36
Field beaten
31%

The race, in three figures

Field beaten
26%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:20
v median
15/64
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
49/64
Rank

The race, in words

Jami von Roden & Courtney Ramsay & Amy Fawcett & Marilyn Nwokolo finished 44th of 64 women's teams in the Relay division at Ottawa 2026, in 1:36:45.

If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:48
    v median +0:43
    1000m SkiErg 4:53
    v median −0:20
  2. Block 02 8:38
    Running 2 5:42
    v median +0:08
    50m Sled Push 2:56
    v median +0:01
  3. Block 03 11:41
    Running 3 6:28
    v median +0:38
    50m Sled Pull 5:13
    v median +0:27
  4. Block 04 14:14
    Running 4 6:42
    v median +1:14
    80m Burpee Broad Jump 7:32
    v median +2:03
  5. Block 05 11:17
    Running 5 6:19
    v median +0:45
    1000m Row 4:58
    v median −0:02
  6. Block 06 9:12
    Running 6 6:49
    v median +0:46
    200m Farmers Carry 2:23
    v median +0:17
  7. Block 07 11:47
    Running 7 6:19
    v median +0:38
    100m Sandbag Lunges 5:28
    v median +0:59
  8. Block 08 13:25
    Running 8 7:07
    v median +1:20
    Wall Balls 6:18
    v median +1:21

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:30
0:13 0:17
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
1:22
0:47 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 behind

Elsewhere

The board

Relay · Women at Ottawa 2026

See this race on page 1
Source Official
Event
Ottawa 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1622
Measured against
Women · n = 64