The race, in three figures
The race, in words
1:38:53 at Ottawa 2026 put Shavonne Wood & Emma Walpole Bartlett & Lani Woods & Dominique Trost 46th of 64 women's teams in the Relay division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the sandbag lunges, 4:19 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:25Running 1 7:29v median +2:24
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Block 02 7:33Running 2 5:11v median −0:23
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Block 03 12:48Running 3 5:57v median +0:07
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Block 04 13:08Running 4 5:32v median +0:04
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Block 05 10:55Running 5 5:44v median +0:10
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Block 06 7:17Running 6 5:16v median −0:47
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Block 07 14:28Running 7 5:40v median −0:01
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Block 08 12:28Running 8 6:11v median +0:24
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.