The race, in three figures
The race, in words
Quinlan Hickey & Blagoja Dimitrievski & Kenneth Stapon & Dana Cantarutti won the Relay division at Ottawa 2026 in 55:51, first of 67 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:34v median −1:13
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Block 02 5:57Running 2 3:42v median −1:17
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Block 03 6:53Running 3 3:43v median −1:25
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Block 04 5:58Running 4 3:39v median −1:12
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Block 05 7:29Running 5 3:35v median −1:24
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Block 06 5:08Running 6 3:35v median −1:35
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Block 07 6:16Running 7 3:35v median −1:29
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Block 08 7:22Running 8 3:58v median −1:33
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.