The race, in three figures
The race, in words
A top 10% finish for Makayla Colonna & Kristin Buchanan & Jacob Danque & Babis Aronis at Ottawa 2026: 1:02:06, 3rd of 67 mixed teams in the Relay division.
The wall balls were the standout, 1:36 quicker than the median and 7th of 67. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:30v median −1:17
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Block 02 5:58Running 2 3:54v median −1:05
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Block 03 7:57Running 3 4:32v median −0:36
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Block 04 7:15Running 4 3:51v median −1:00
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Block 05 8:07Running 5 3:53v median −1:06
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Block 06 5:34Running 6 3:57v median −1:13
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Block 07 7:07Running 7 3:55v median −1:09
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Block 08 8:28Running 8 4:46v median −0:45
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.