The race, in three figures
The race, in words
Jesse Flynn & Kirstin Schell & Chris Fudge & Maggie Rafferty finished in the top 10% of the field at Ottawa 2026, in 1:02:13 for 4th of 67 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:12 quicker than the median and 4th of 67. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:12v median −0:35
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Block 02 6:05Running 2 4:01v median −0:58
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Block 03 8:06Running 3 4:29v median −0:39
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Block 04 6:21Running 4 3:55v median −0:56
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Block 05 8:01Running 5 4:00v median −0:59
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Block 06 5:53Running 6 4:14v median −0:56
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Block 07 7:39Running 7 4:33v median −0:31
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Block 08 7:45Running 8 4:16v median −1:15
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.