The race, in three figures
The race, in words
Samantha Macintyre & Isaac Sanderson & David Kasserra & Christine Wood finished in the top 10% of the field at Ottawa 2026, in 1:03:00 for 5th of 67 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:48 on the median. Quick through the roxzone: 3:58, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:53v median +0:06
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Block 02 7:07Running 2 4:47v median −0:12
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Block 03 7:46Running 3 4:17v median −0:51
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Block 04 5:21Running 4 3:31v median −1:20
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Block 05 8:35Running 5 4:34v median −0:25
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Block 06 6:34Running 6 4:47v median −0:23
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Block 07 7:45Running 7 4:22v median −0:42
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Block 08 7:02Running 8 3:44v median −1:47
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.