The race, in three figures
The race, in words
1:11:08 at Ottawa 2026 put Jefferson Simeon & Kelly Mac & Yves Denomme & Elly Walton 19th of 67 mixed teams in the Relay division, ahead of 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:57v median −0:50
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Block 02 7:41Running 2 4:33v median −0:26
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Block 03 8:52Running 3 4:35v median −0:33
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Block 04 8:11Running 4 4:33v median −0:18
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Block 05 9:08Running 5 4:43v median −0:16
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Block 06 6:49Running 6 4:55v median −0:15
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Block 07 8:10Running 7 4:09v median −0:55
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Block 08 9:35Running 8 4:42v median −0:49
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.