The race, in three figures
The race, in words
In the Relay division at Ottawa 2026, Ashley Labelle & Terry Labelle & Scott Clement & Kelly Lafreniere crossed the line in 1:12:16: 22nd of 67 mixed teams, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:09v median +0:22
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Block 02 7:06Running 2 4:22v median −0:37
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Block 03 9:01Running 3 5:50v median +0:42
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Block 04 9:05Running 4 4:47v median −0:04
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Block 05 8:18Running 5 4:16v median −0:43
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Block 06 6:50Running 6 4:56v median −0:14
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Block 07 8:33Running 7 5:00v median −0:04
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Block 08 8:59Running 8 5:00v median −0:31
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.