The race, in three figures
The race, in words
1:22:21 at Ottawa 2026 put Andrea Mason & Ryan Hawley & Allie Arnburg & Alvin Prasad 35th of 67 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 10th of 67. If there was time left out there, it was on the sled pull, 3:38 behind the median. Paced to finish: the second half went 6:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:56v median +1:09
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Block 02 8:30Running 2 5:54v median +0:55
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Block 03 14:04Running 3 6:12v median +1:04
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Block 04 7:49Running 4 4:34v median −0:17
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Block 05 9:42Running 5 4:57v median −0:02
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Block 06 6:53Running 6 4:45v median −0:25
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Block 07 8:06Running 7 4:20v median −0:44
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Block 08 11:31Running 8 6:08v median +0:37
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.