The race, in three figures
The race, in words
1:28:27 at Ottawa 2026 put Malcolm Dyer & caitlin cahill & Nina Craig & Quinton Dyer 45th of 67 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Stronger after halfway: 3:36 better against the middle of the field than before it. 7:39 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:01v median +0:14
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Block 02 6:58Running 2 4:51v median −0:08
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Block 03 11:46Running 3 7:24v median +2:16
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Block 04 11:53Running 4 5:26v median +0:35
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Block 05 10:48Running 5 5:59v median +1:00
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Block 06 8:38Running 6 6:10v median +1:00
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Block 07 9:45Running 7 5:20v median +0:16
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Block 08 10:10Running 8 5:00v median −0:31
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.