The race, in three figures
The race, in words
Mackenzie Brown & Max Routledge & Sarah Lehman & Dan Beaudoin finished 46th of 67 mixed teams in the Relay division at Ottawa 2026, in 1:28:59.
A station race more than a running one: 46% of the field beaten on the stations, against 26% on the runs. The burpee broad jumps cost the most time: 1:24 slower than the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:29v median +0:42
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Block 02 8:43Running 2 5:50v median +0:51
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Block 03 10:12Running 3 5:33v median +0:25
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Block 04 13:39Running 4 7:37v median +2:46
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Block 05 11:29Running 5 6:27v median +1:28
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Block 06 6:42Running 6 5:07v median −0:03
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Block 07 9:48Running 7 5:29v median +0:25
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Block 08 11:32Running 8 5:50v median +0:19
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.