The race, in three figures
The race, in words
Josua Rivera & Aude Van Bogaert & Bianca Ross-Aubre & Antony Rosario Luna finished 55th of 67 mixed teams in the Relay division at Ottawa 2026, in 1:36:04.
The sandbag lunges cost the most time: 1:37 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:39v median +0:52
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Block 02 9:27Running 2 6:15v median +1:16
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Block 03 14:38Running 3 9:03v median +3:55
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Block 04 11:24Running 4 5:21v median +0:30
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Block 05 10:55Running 5 5:48v median +0:49
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Block 06 7:55Running 6 5:48v median +0:38
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Block 07 12:02Running 7 6:09v median +1:05
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Block 08 13:31Running 8 6:48v median +1:17
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.