The race, in three figures
The race, in words
Hailey Armstrong & Robyn Armstrong & Connor Lafleur & Jacob Lafleur finished 60th of 67 mixed teams in the Relay division at Ottawa 2026, in 1:38:47.
If there was time left out there, it was on the sandbag lunges, 4:34 behind the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first. 7:21 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 5:52v median +1:05
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Block 02 10:14Running 2 6:38v median +1:39
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Block 03 11:45Running 3 7:04v median +1:56
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Block 04 10:16Running 4 5:33v median +0:42
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Block 05 11:44Running 5 6:25v median +1:26
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Block 06 6:59Running 6 5:21v median +0:11
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Block 07 15:06Running 7 6:16v median +1:12
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Block 08 13:34Running 8 7:03v median +1:32
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.