The race, in three figures
The race, in words
Justine McNeely & Sara Smith & Logan Lamont & Matt McNeely finished 63rd of 67 mixed teams in the Relay division at Ottawa 2026, in 1:48:09.
On the burpee broad jumps the field had the edge, by 8:26. Paced to finish: the second half went 11:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:35v median +1:48
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Block 02 10:58Running 2 8:32v median +3:33
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Block 03 11:13Running 3 6:55v median +1:47
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Block 04 21:37Running 4 8:33v median +3:42
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Block 05 11:09Running 5 6:37v median +1:38
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Block 06 10:44Running 6 8:48v median +3:38
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Block 07 9:26Running 7 5:19v median +0:15
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Block 08 15:13Running 8 5:40v median +0:09
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.