The race, in three figures
The race, in words
Luc Van Overdam took 3rd of 99 in the 25–29 age group at Heerenveen 2026, in 57:28.
The wall balls were the standout, 2:41 quicker than the median and 19th of 454. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 99% of the field.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:09v median −0:52
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Block 02 5:27Running 2 3:16v median −0:54
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Block 03 6:41Running 3 3:27v median −0:58
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Block 04 6:25Running 4 3:32v median −0:54
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Block 05 7:37Running 5 3:36v median −0:58
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Block 06 5:00Running 6 3:29v median −0:55
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Block 07 6:38Running 7 3:35v median −0:54
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Block 08 8:05Running 8 3:49v median −1:12
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.