The race, in three figures
The race, in words
Thierry Delalonde took 2nd of 80 in the 35–39 age group at Heerenveen 2026, in 57:59.
The wall balls were the standout, 2:44 quicker than the median and 17th of 454. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 96% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:24v median −0:37
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Block 02 6:30Running 2 3:23v median −0:47
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Block 03 6:39Running 3 3:23v median −1:02
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Block 04 5:55Running 4 3:21v median −1:05
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Block 05 7:26Running 5 3:23v median −1:11
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Block 06 4:54Running 6 3:22v median −1:02
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Block 07 6:32Running 7 3:25v median −1:04
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Block 08 7:52Running 8 3:39v median −1:22
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.