The race, in three figures
The race, in words
Joey Stol finished in the top 10% of the field at Heerenveen 2026, in 1:03:31 for 37th of 454 men in the Pro division.
Nowhere gained more than the sandbag lunges: 2:52 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. Joey Stol's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:34v median −0:27
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Block 02 6:30Running 2 3:36v median −0:34
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Block 03 7:41Running 3 3:43v median −0:42
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Block 04 6:41Running 4 3:42v median −0:44
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Block 05 8:09Running 5 3:46v median −0:48
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Block 06 5:28Running 6 3:42v median −0:42
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Block 07 5:35Running 7 3:48v median −0:41
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Block 08 9:01Running 8 4:09v median −0:52
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.