The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Tim Grünewald crossed the line in 1:13:35: 158th of 454 men, faster than 65% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 53% on the stations. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. The fastest of 2 finishes in the Pro division for Tim Grünewald.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:48v median −0:13
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Block 02 6:47Running 2 3:53v median −0:17
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Block 03 8:36Running 3 3:58v median −0:27
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Block 04 8:16Running 4 3:58v median −0:28
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Block 05 8:13Running 5 4:02v median −0:32
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Block 06 5:38Running 6 4:08v median −0:16
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Block 07 9:48Running 7 4:06v median −0:23
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Block 08 12:11Running 8 4:31v median −0:30
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.