The race, in three figures
The race, in words
1:14:48 at Heerenveen 2026 put David Frykman on the age-group podium: 3rd of 14 in the 50–54 age group.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sled push, 0:34 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:57v median −0:04
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Block 02 8:00Running 2 3:57v median −0:13
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Block 03 9:05Running 3 3:59v median −0:26
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Block 04 8:30Running 4 3:59v median −0:27
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Block 05 8:36Running 5 4:01v median −0:33
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Block 06 5:53Running 6 3:52v median −0:32
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Block 07 8:49Running 7 3:59v median −0:30
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Block 08 11:34Running 8 4:05v median −0:56
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.