The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Nick Hecken crossed the line in 1:15:05: 175th of 454 men, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 2:27 on the median. The burpee broad jumps cost the most time: 0:43 slower than the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:41v median −0:20
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Block 02 7:28Running 2 3:54v median −0:16
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Block 03 9:34Running 3 4:28v median +0:03
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Block 04 9:39Running 4 4:28v median +0:02
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Block 05 9:07Running 5 4:41v median +0:07
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Block 06 6:21Running 6 4:22v median −0:02
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Block 07 6:37Running 7 4:25v median −0:04
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Block 08 10:02Running 8 4:52v median −0:09
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.