The race, in three figures
The race, in words
1:15:53 at Heerenveen 2026 put Shamar Berggraaf 184th of 454 men in the Pro division, ahead of 60% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:36v median −0:25
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Block 02 7:13Running 2 3:47v median −0:23
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Block 03 9:36Running 3 4:08v median −0:17
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Block 04 8:35Running 4 4:19v median −0:07
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Block 05 9:04Running 5 4:28v median −0:06
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Block 06 6:36Running 6 4:12v median −0:12
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Block 07 8:06Running 7 4:20v median −0:09
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Block 08 12:15Running 8 4:50v median −0:11
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.