Skip to content
Sign in Sign up
Heerenveen / HYROX PRO / Season 8 (2025/26)

Frank Kamans

NED M 35-39 n = 453
Finish · net time
1:17:24
−1:26 v median 1:18:50
Men
205/453
35-39
29/80
Field beaten
55%

The race, in three figures

Field beaten
42%
Runs
60%
Stations
Biggest gain
50m Sled Push
−0:33
v median
88/453
Rank
Biggest loss
1000m SkiErg
+0:09
v median
338/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:16
    v median +0:15
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 7:22
    Running 2 4:26
    v median +0:16
    50m Sled Push 2:56
    v median −0:33
  3. Block 03 9:45
    Running 3 4:38
    v median +0:13
    50m Sled Pull 5:07
    v median +0:05
  4. Block 04 9:04
    Running 4 4:46
    v median +0:20
    80m Burpee Broad Jump 4:18
    v median −0:10
  5. Block 05 9:17
    Running 5 4:44
    v median +0:10
    1000m Row 4:33
    v median +0:02
  6. Block 06 6:19
    Running 6 4:37
    v median +0:13
    200m Farmers Carry 1:42
    v median −0:22
  7. Block 07 9:01
    Running 7 4:41
    v median +0:12
    100m Sandbag Lunges 4:20
    v median −0:19
  8. Block 08 11:41
    Running 8 5:04
    v median +0:03
    Wall Balls 6:37
    v median −0:20

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:46
0:29 0:17
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
1:02
0:46 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:14 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453