The race, in three figures
The race, in words
1:18:42 at Heerenveen 2026 put Roderick Norbruis 226th of 454 men in the Pro division, ahead of 50% of the field.
The sled pull was the standout, 0:53 quicker than the median and 112th of 454. The wall balls cost the most time: 1:31 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:11v median +0:10
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Block 02 8:03Running 2 4:26v median +0:16
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Block 03 8:42Running 3 4:33v median +0:08
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Block 04 8:58Running 4 4:32v median +0:06
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Block 05 9:47Running 5 5:00v median +0:26
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Block 06 6:24Running 6 4:31v median +0:07
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Block 07 8:38Running 7 4:41v median +0:12
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Block 08 13:30Running 8 5:02v median +0:01
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.