Skip to content

Wijnand Groeneveld

NED M 25-29 n = 454
Finish · net time
1:18:49
−0:01 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
227/454
25-29
63/99
Field beaten
50%

The race, in three figures

Field beaten
33%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:32
v median
100/454
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
305/454
Rank

The race, in words

1:18:49 at Heerenveen 2026 put Wijnand Groeneveld 227th of 454 men in the Pro division, ahead of 50% of the field.

The stations carried this race: faster than 67% of the field across all eight, against 33% on the runs. Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 6:07 better against the middle of the field than the first.

Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:32
    v median −0:29
    v median +0:00
  2. Block 02 7:04
    Running 2 3:56
    v median −0:14
    v median −0:21
  3. Block 03 14:02
    Running 3 9:26
    v median +5:01
    v median −0:26
  4. Block 04 7:56
    Running 4 4:14
    v median −0:12
    v median −0:46
  5. Block 05 8:57
    Running 5 4:20
    v median −0:14
    1000m Row 4:37
    v median +0:06
  6. Block 06 5:59
    Running 6 4:08
    v median −0:16
    v median −0:13
  7. Block 07 9:26
    Running 7 4:17
    v median −0:12
    v median +0:30
  8. Block 08 10:05
    Running 8 4:40
    v median −0:21
    Wall Balls 5:25
    v median −1:32

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:51
0:10 0:41
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
1:38
0:44 0:54
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:11 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 5
Other races by Wijnand Groeneveld
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454