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Netherlands / Heerenveen 2026 / Individual Pro · Men / Season 8 (2025/26)

Elmer vd Vlasakker

NED M 40-44 n = 454
Finish · net time
1:20:46
+1:56 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
245/454
40-44
22/59
Field beaten
46%

The race, in three figures

Field beaten
24%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−2:19
v median
32/454
Rank
Biggest loss
50m Sled Pull
+0:16
v median
271/454
Rank

The race, in words

Elmer vd Vlasakker finished 245th of 454 men in the Pro division at Heerenveen 2026, in 1:20:46.

A station race more than a running one: 75% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the sandbag lunges: 2:19 on the median.

Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:15
    v median +0:14
    1000m SkiErg 4:07
    v median −0:06
  2. Block 02 8:09
    Running 2 4:28
    v median +0:18
    50m Sled Push 3:41
    v median +0:12
  3. Block 03 9:57
    Running 3 4:39
    v median +0:14
    50m Sled Pull 5:18
    v median +0:16
  4. Block 04 8:47
    Running 4 4:43
    v median +0:17
    80m Burpee Broad Jump 4:04
    v median −0:24
  5. Block 05 9:23
    Running 5 4:49
    v median +0:15
    1000m Row 4:34
    v median +0:03
  6. Block 06 8:34
    Running 6 7:03
    v median +2:39
    200m Farmers Carry 1:31
    v median −0:33
  7. Block 07 7:07
    Running 7 4:47
    v median +0:18
    100m Sandbag Lunges 2:20
    v median −2:19
  8. Block 08 10:56
    Running 8 5:19
    v median +0:18
    Wall Balls 5:37
    v median −1:20

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
0:53
0:29 0:24
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
3:44
0:50 2:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 5
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454