The race, in three figures
The race, in words
1:21:03 at Heerenveen 2026 put Omar Khan 251st of 454 men in the Pro division.
The burpee broad jumps were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the wall balls, 2:52 behind the median. The race faded late: the second half went 3:41 worse against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races. 1:12 slower than at Warsaw 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:47v median −0:14
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Block 02 8:00Running 2 4:05v median −0:05
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Block 03 9:21Running 3 4:28v median +0:03
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Block 04 8:46Running 4 4:58v median +0:32
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Block 05 9:23Running 5 4:51v median +0:17
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Block 06 6:20Running 6 4:40v median +0:16
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Block 07 9:30Running 7 4:40v median +0:11
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Block 08 14:59Running 8 5:10v median +0:09
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.