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Heerenveen / HYROX PRO / Season 8 (2025/26)

Mark Sterken

NED M 45-49 n = 453
Finish · net time
1:21:34
+2:44 v median 1:18:50
Men
255/453
45-49
17/25
Field beaten
44%

The race, in three figures

Field beaten
37%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:22
v median
199/453
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
297/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:15
    v median +0:14
    1000m SkiErg 4:28
    v median +0:15
  2. Block 02 7:44
    Running 2 4:18
    v median +0:08
    50m Sled Push 3:26
    v median −0:03
  3. Block 03 9:56
    Running 3 4:43
    v median +0:18
    50m Sled Pull 5:13
    v median +0:11
  4. Block 04 9:00
    Running 4 4:41
    v median +0:15
    80m Burpee Broad Jump 4:19
    v median −0:09
  5. Block 05 9:15
    Running 5 4:45
    v median +0:11
    1000m Row 4:30
    v median −0:01
  6. Block 06 6:57
    Running 6 4:54
    v median +0:30
    200m Farmers Carry 2:03
    v median −0:01
  7. Block 07 10:03
    Running 7 4:56
    v median +0:27
    100m Sandbag Lunges 5:07
    v median +0:28
  8. Block 08 12:01
    Running 8 5:26
    v median +0:25
    Wall Balls 6:35
    v median −0:22

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
1:13
0:17 0:56
B4 · 80m Burpee Broad Jump
1:05
0:31 0:34
B5 · 1000m Row
1:04
0:31 0:33
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:26
1:03 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453