The race, in three figures
The race, in words
1:21:50 at Heerenveen 2026 put Fabian Laverman 261st of 454 men in the Pro division.
A station race more than a running one: 88% of the field beaten on the stations, against 12% on the runs. Nowhere gained more than the sandbag lunges: 2:38 on the median. Paced to finish: the second half went 6:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:08v median +0:07
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Block 02 7:10Running 2 4:19v median +0:09
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Block 03 14:49Running 3 9:53v median +5:28
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Block 04 8:42Running 4 4:57v median +0:31
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Block 05 9:21Running 5 4:58v median +0:24
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Block 06 6:40Running 6 4:49v median +0:25
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Block 07 7:05Running 7 5:04v median +0:35
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Block 08 10:02Running 8 5:24v median +0:23
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.