The race, in three figures
The race, in words
1:22:00 at Heerenveen 2026 put M Waly 264th of 454 men in the Pro division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
The field ran 1:32 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:01v median +0:00
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Block 02 7:41Running 2 3:58v median −0:12
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Block 03 10:55Running 3 4:18v median −0:07
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Block 04 8:51Running 4 4:16v median −0:10
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Block 05 9:22Running 5 4:36v median +0:02
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Block 06 6:57Running 6 4:16v median −0:08
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Block 07 10:49Running 7 4:32v median +0:03
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Block 08 12:46Running 8 4:28v median −0:33
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.