The race, in three figures
The race, in words
1:22:31 at Heerenveen 2026 put Mahmoud Sharafeddine 273rd of 454 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:39 behind the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:17v median +0:16
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Block 02 7:30Running 2 4:17v median +0:07
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Block 03 10:05Running 3 4:26v median +0:01
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Block 04 10:13Running 4 4:28v median +0:02
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Block 05 9:04Running 5 4:33v median −0:01
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Block 06 7:03Running 6 4:29v median +0:05
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Block 07 10:52Running 7 4:34v median +0:05
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Block 08 12:44Running 8 5:05v median +0:04
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.