The race, in three figures
The race, in words
Bouke Marsman finished 280th of 454 men in the Pro division at Heerenveen 2026, in 1:23:01.
Legs and stations told different stories: 59% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:07v median +0:06
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Block 02 8:18Running 2 4:09v median −0:01
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Block 03 9:57Running 3 4:05v median −0:20
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Block 04 9:13Running 4 4:08v median −0:18
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Block 05 10:30Running 5 5:54v median +1:20
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Block 06 6:35Running 6 4:04v median −0:20
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Block 07 10:26Running 7 3:56v median −0:33
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Block 08 12:58Running 8 4:24v median −0:37
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.