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Netherlands / Heerenveen 2026 / Individual Pro · Men / Season 8 (2025/26)

Coen Herman de Groot

NED M 30-34 n = 454
Finish · net time
1:23:04
+4:14 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
281/454
30-34
63/94
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
1000m Row
−0:15
v median
93/454
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
370/454
Rank

The race, in words

1:23:04 at Heerenveen 2026 put Coen Herman de Groot 281st of 454 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:17
    v median +0:16
    1000m SkiErg 4:11
    v median −0:02
  2. Block 02 8:02
    Running 2 4:17
    v median +0:07
    50m Sled Push 3:45
    v median +0:16
  3. Block 03 9:30
    Running 3 4:30
    v median +0:05
    50m Sled Pull 5:00
    v median −0:02
  4. Block 04 10:29
    Running 4 4:45
    v median +0:19
    80m Burpee Broad Jump 5:44
    v median +1:16
  5. Block 05 9:25
    Running 5 5:09
    v median +0:35
    1000m Row 4:16
    v median −0:15
  6. Block 06 7:10
    Running 6 4:55
    v median +0:31
    200m Farmers Carry 2:15
    v median +0:11
  7. Block 07 10:22
    Running 7 4:57
    v median +0:28
    100m Sandbag Lunges 5:25
    v median +0:46
  8. Block 08 12:20
    Running 8 5:25
    v median +0:24
    Wall Balls 6:55
    v median −0:02

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:59
0:07 0:52
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
1:11
0:28 0:43
B5 · 1000m Row
0:58
0:29 0:29
B6 · 200m Farmers Carry
1:12
1:03 0:09
B7 · 100m Sandbag Lunges
1:10
0:50 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 6
Other races by Coen Herman de Groot
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454