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Heerenveen / HYROX PRO / Season 8 (2025/26)

FRANCOIS NEVEJANS

FRA M 45-49 n = 453
Finish · net time
1:23:13
+4:23 v median 1:18:50
Men
284/453
45-49
18/25
Field beaten
37%

The race, in three figures

Field beaten
46%
Runs
32%
Stations
Biggest gain
1000m Row
−0:02
v median
211/453
Rank
Biggest loss
Wall Balls
+2:27
v median
355/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:27
    v median +0:26
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 8:14
    Running 2 4:21
    v median +0:11
    50m Sled Push 3:53
    v median +0:24
  3. Block 03 10:20
    Running 3 4:35
    v median +0:10
    50m Sled Pull 5:45
    v median +0:43
  4. Block 04 9:03
    Running 4 4:31
    v median +0:05
    80m Burpee Broad Jump 4:32
    v median +0:04
  5. Block 05 9:06
    Running 5 4:37
    v median +0:03
    1000m Row 4:29
    v median −0:02
  6. Block 06 6:38
    Running 6 4:29
    v median +0:05
    200m Farmers Carry 2:09
    v median +0:05
  7. Block 07 9:55
    Running 7 4:36
    v median +0:07
    100m Sandbag Lunges 5:19
    v median +0:40
  8. Block 08 14:20
    Running 8 4:56
    v median −0:05
    Wall Balls 9:24
    v median +2:27

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:23
0:48 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453