The race, in three figures
The race, in words
1:24:05 at Heerenveen 2026 put Ricardo Pillay 296th of 454 men in the Pro division.
Legs and stations told different stories: 47% of the field beaten on the runs, 26% on the stations. The wall balls cost the most time: 1:58 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. That was 0:53 off the time at Helsinki 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:05v median +0:04
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Block 02 8:40Running 2 4:20v median +0:10
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Block 03 10:58Running 3 4:51v median +0:26
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Block 04 9:30Running 4 4:32v median +0:06
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Block 05 9:34Running 5 4:49v median +0:15
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Block 06 6:17Running 6 4:20v median −0:04
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Block 07 9:51Running 7 4:19v median −0:10
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Block 08 14:01Running 8 5:06v median +0:05
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.