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Netherlands / Heerenveen 2026 / Individual Pro · Men / Season 8 (2025/26)

Harwin Lier

NED M 30-34 n = 454
Finish · net time
1:26:53
+8:03 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
323/454
30-34
73/94
Field beaten
29%

The race, in three figures

Field beaten
38%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
203/454
Rank
Biggest loss
Wall Balls
+2:54
v median
364/454
Rank

The race, in words

1:26:53 at Heerenveen 2026 put Harwin Lier 323rd of 454 men in the Pro division.

If there was time left out there, it was on the wall balls, 2:54 behind the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:14
    v median +0:13
    1000m SkiErg 4:41
    v median +0:28
  2. Block 02 8:12
    Running 2 4:04
    v median −0:06
    50m Sled Push 4:08
    v median +0:39
  3. Block 03 10:47
    Running 3 4:50
    v median +0:25
    50m Sled Pull 5:57
    v median +0:55
  4. Block 04 9:03
    Running 4 4:46
    v median +0:20
    80m Burpee Broad Jump 4:17
    v median −0:11
  5. Block 05 9:17
    Running 5 4:43
    v median +0:09
    1000m Row 4:34
    v median +0:03
  6. Block 06 7:41
    Running 6 4:37
    v median +0:13
    200m Farmers Carry 3:04
    v median +1:00
  7. Block 07 9:29
    Running 7 4:59
    v median +0:30
    100m Sandbag Lunges 4:30
    v median −0:09
  8. Block 08 15:29
    Running 8 5:38
    v median +0:37
    Wall Balls 9:51
    v median +2:54

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
1:01
0:31 0:30
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:26
1:03 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 7
Other races by Harwin Lier
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454