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Netherlands / Heerenveen 2026 / Individual Pro · Men / Season 8 (2025/26)

Sam van der Put

NED M 35-39 n = 454
Finish · net time
1:28:06
+9:16 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
331/454
35-39
56/80
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
166/454
Rank
Biggest loss
Wall Balls
+2:44
v median
359/454
Rank

The race, in words

Sam van der Put finished 331st of 454 men in the Pro division at Heerenveen 2026, in 1:28:06.

On the wall balls the field had the edge, by 2:44. The race faded late: the second half went 3:12 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:49
    v median −0:12
    1000m SkiErg 4:34
    v median +0:21
  2. Block 02 7:56
    Running 2 4:23
    v median +0:13
    50m Sled Push 3:33
    v median +0:04
  3. Block 03 11:36
    Running 3 5:15
    v median +0:50
    50m Sled Pull 6:21
    v median +1:19
  4. Block 04 9:05
    Running 4 5:05
    v median +0:39
    80m Burpee Broad Jump 4:00
    v median −0:28
  5. Block 05 9:36
    Running 5 5:05
    v median +0:31
    1000m Row 4:31
    v median +0:00
  6. Block 06 7:39
    Running 6 4:58
    v median +0:34
    200m Farmers Carry 2:41
    v median +0:37
  7. Block 07 10:32
    Running 7 5:18
    v median +0:49
    100m Sandbag Lunges 5:14
    v median +0:35
  8. Block 08 15:36
    Running 8 5:55
    v median +0:54
    Wall Balls 9:41
    v median +2:44

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
1:20
0:35 0:45
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:16
1:07 0:09
B7 · 100m Sandbag Lunges
1:18
0:54 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:28 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 7
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454